for Navigating Menopause & Feeling Empowered!
The fitness industry tells you to work harder.
And deep down, you’re wondering… Is this just how it is now?
No. It’s not.
The problem isn’t you. It’s the outdated, one-size-fits-all weight loss strategies that don’t work for women in menopause.
In this masterclass, I’m breaking down exactly why nothing is working—and the science-backed method that actually does. No starvation. No endless cardio. No BS.
I get it, you have done all the things—the diets, the workouts, the endless Googling of “how to lose weight fast”—but now you barely recognize the person in the mirror, you’re in the right place. Life has thrown you curveballs, menopause flipped the script, and it feels like your body’s working against you no matter how hard you try.
Sound familiar? I see you, and I’m here for you. You're not asking for a miracle. You just want to feel good in your own skin again, to lose the extra pounds that snuck up on you, and to finally put on a pair of pants without a wrestling match. You’re looking to regain the confidence that got lost somewhere between hot flashes and “Wait, how did my waistline just disappear?"
I get it, you have done all the things—the diets, the workouts, the endless Googling of “how to lose weight fast”—but now you barely recognize the person in the mirror, you’re in the right place. Life has thrown you curveballs, menopause flipped the script, and it feels like your body’s working against you no matter how hard you try.
Sound familiar? I see you, and I’m here for you. You're not asking for a miracle. You just want to feel good in your own skin again, to lose the extra pounds that snuck up on you, and to finally put on a pair of pants without a wrestling match. You’re looking to regain the confidence that got lost somewhere between hot flashes and “Wait, how did my waistline just disappear?"
Why cutting calories is actually WRECKING your metabolism (and how eating more of the right foods ignites fat loss)
The exact training formula that reshapes your body (spoiler: it’s not running yourself into the ground with endless cardio)
How to optimize your hormones so your body finally listens when you tell it to burn fat
Why willpower isn’t the problem—your biology is. Here’s how to stop cravings and take back control.
The biggest menopause weight loss myths that are keeping you stuck (Hint: it’s NOT "just aging")
No starvation.
No miserable workouts.
No giving up carbs.
Just real strategies that actually work.
Imagine a future where you wake up feeling energized, look in the mirror and recognize the woman looking back at you. With Team BecomingHER, this isn’t a dream; it’s your reality. These women were able to do just that
Here’s the scoop: I know what it’s like to try all the diets, crush yourself with workouts, and still feel like your body has betrayed you. Been there, done that, got the oversized t-shirt. But instead of resigning myself to a life of frustration, I got down to the real answers. Turns out, it's not about eating air for dinner or doing workouts that make you cry—it's about working with your body, not against it. Shocking, right?
Fast forward to today: I’ve cracked the code on making weight loss work for women over 40, and I’m obsessed with helping you do the same. I started Team BecomingHER because no one should feel defeated by their own body, and honestly? You deserve to feel freaking amazing without living off kale or working out like you’re auditioning for a fitness infomercial.
When I’m not plotting world domination through hormone optimization (okay, kidding... sort of), I’m usually chugging iced coffee, trying not to burn dinner, and reminding women like you that yes, you can eat carbs and still rock a bikini. So, if you’re ready to laugh, learn, and level up your life, welcome aboard.
and I’m obsessed with helping you do the same. I started Team BecomingHER because no one should feel defeated by their own body, and honestly? You deserve to feel freaking amazing without living off kale or working out like you’re auditioning for a fitness infomercial.
When I’m not plotting world domination through hormone optimization (okay, kidding... sort of), I’m usually chugging iced coffee, trying not to burn dinner, and reminding women like you that yes, you can eat carbs and still rock a bikini. So, if you’re ready to laugh, learn, and level up your life, welcome aboard.
We understand—you might be skeptical. Maybe you've tried other programs that promised results but left you feeling the same. So, why is Team BecomingHER different?
Because we don't just offer temporary fixes or one-size-fits-all solutions. We provide a comprehensive, science-backed blueprint that tackles the real issues holding you back. Here's how:
You’re over 40, fed up with feeling like nothing works, and finally ready to take back control of your body.
You’re willing to put in the work—not the punishing, soul-sucking kind, but the smart, sustainable work that actually makes a difference.
You’re ready to track your nutrition, understand the why behind it, and stick to a plan designed specifically for your menopausal needs.
You want real, science-backed solutions that don’t involve starvation or endless cardio, and you’re here for the long haul, not a quick fix.
You crave accountability and are open to feedback, even when it’s a bit of tough love, because you know it’s what you need to get where you want to be.
You’re tired of feeling like you’re going it alone and want to join a community of badass women who’ve got your back.
You’re looking for a magic pill, a crash diet, or something that promises 10 pounds lost in 10 days (spoiler: we don’t do that here).
You’re not willing to track your food, pay attention to your habits, or put in the effort to understand your body’s needs.
You think you can out-exercise a bad diet or are still clinging to the hope that misery equals success (we’ll politely disagree).
You aren’t ready to take responsibility for your own results and would rather blame external factors than make a change.
You want a “set it and forget it” plan that doesn’t require any interaction, commitment, or effort from you.
You’re not willing to invest time and energy into learning what truly works for your unique, ever-changing body.
The first 100 women who register will get exclusive access to:
The Macro-Friendly Recipe Ebook – Because hitting your goals shouldn’t mean eating like a rabbit. These easy, delicious, fat-loss-friendly meals make sticking to the plan effortless (and actually enjoyable).
The Hormonal Body Type Assessment – Finally understand which hormones are deficient, how it’s affecting your body, and what you actually need to move forward with a plan that works.
The In-Depth Guide to Bioidentical Hormones: What Your Doctor Won’t Tell You – A no-fluff, science-backed breakdown of how hormones actually work in menopause, the role of HRT, and what you need to know before making any decisions.🔥
This toolkit alone is worth its weight in gold.
I hit my late 30s, and suddenly, nothing worked anymore. Despite knowing fitness and nutrition inside out, I gained weight I couldn’t lose, my energy tanked, and my confidence? Gone.
I tried everything—cutting calories to the floor, grinding through workouts, eliminating entire food groups. And I just felt worse.
The game changed when I stopped using outdated, one-size-fits-all approaches and built a method designed specifically for women over 40.
Now, I’ve helped hundreds of women reclaim their bodies, their confidence, and their lives. And I want you to be next.
Join me for this masterclass—let’s change everything.
See you there!
Nicole Dvoracek
Founder, Team BecomingHER
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